Lupus Life Hacks.
YES FOODS
Great source of Iron, vitamin B, A, C and D, Magnesium,and their incredible antioxidants
Good source of vitamin E, selenium, protein and fiber. Look specifically for almonds, Brazil nuts, cashews, walnuts, peanuts.
Gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.
Provides a range of phytonutrients which help protect the body against the effects of chronic disease.
Unprocessed fruit are high in vitamins and other important nutrients. Berries, pomegranate and cherries are especially beneficial due to their high antioxidant levels.
Drink plenty of water can aid in weight loss and wellbeing. Try pure filtered water from fluoride and chlorine.
Turmeric help reduce the inflammation associated with lupus. It also effect the blood pressure and digestion, two areas that commonly suffer during a lupus flare-up.
Good source of fiber and energy, foliate, B6, B2, selenium and zinc and naturally low in fat. Try whole grain bread or pasta, rye, corn, oatmeal
Healthy bacteria are needed in our gut to protect us from getting defeated by the toxins that everyone is exposed to. Try yogurt, kimchi, kefir, pickles, fermented cheese
ROUTINES
Walking is a good way to start your health recovery.
Aim for 8 hours of sleep every night. Your bedroom should be dark, quiet and cool. Do something relaxing for at least 30 minutes before bed.
A gentle form of stress that leads to thermogenesis will turn on better immunity, enhance stress tolerance, anti-depression and anti-chronic fatigue syndrome.
Flexibility exercises are important in maintaining the full range of motion of joints. Exercises that stretch your muscles and increase flexibility
Massage therapy increases the blood flow in the body. It can reduce stress, muscle stiffness, soreness and swelling.
Simple Epsom salt bath can be beneficial in treating lupus symptoms by helping in reducing muscle pain, provide relaxation and removing free radical and toxins from your body
MUST AVOID
When people with lupus drink, the most important considerations are alcohol-medication interactions, effects on the liver, increased risk og GI bleeding – Prof Dr. Karen H.
Avoid it at all cost. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels.
People with lupus should avoid the sun, since sunlight can cause rashes and flares. Carry and apply a sunscreen with an SPF of at least 50 and contains Helioplex
Trans-fats promote systemic inflammation in the body and actively unhealthy. Each 2% increase in calories from trans-fat was associated with 23% increase in cardiovascular risk.
Refined sugar raises glucose levels, thereby increasing the release of circulating insulin levels which contribute to insulin resistance, weight gain and inflammation.
Contain Amino acid that can increase inflammation in people with lupus by stimulating the immune system.
Undercooked and raw meats are risky for those with a weakened immune system. Consider asking family members to handle raw meat during food preparation and cleanup.
Processed foods causes inflammation in the body which inhibits Testosterones production
The enhancement of immune response is counterproductive in people with autoimmune disease because their immune system is already overactive.
Mediary IIUM 2018